ANU SPIRITUAL TRAINING PHASE 1 CLASS GROUP
This is a group for all students of Anu Spiritual Training Phase 1.
Organizer:
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4. Healing the Emotional Body
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4. Healing the Emotional Body
This is for questions and insights for module 4. Healing the Emotional Body.
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12 Replies
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OMG help me. I’ve taken this test twice and have yet to attempt it again, my ego is hurt.
Healing the Emotional Body – Quiz – 41.67% 03-May-2017
Healing the Emotional Body – Quiz – 66.67% 03-May-2017My fill in the blank responses are not correct and I’ve listen and read the material over and over yet I’m just not using the correct verbiage.
#MajorKeysNeeded
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The quiz is based off information from the lecture , slide show, and reading. The questions are there for you to gain an opinion innerstanding. Did you review the questions after the test?
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Also, how was the 7 day experience? I am working on this activity now. I’ve read the activity already and found that I have to plan this in advance.
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The healing emotional body lesson will definitely spark the beginning of your awareness of the changes you will continue to make throughout your life.
This gets to your psychological healing – and you’re dealing with emotions so this will be “felt” the most.
You’re also going to experience the changes – some faster than others. Keep them in your mind and note your progress. When you think you should be “further along,” remember where you started.
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I think there was a glitch before cause i put the same answers just now and passed. Yea!!
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OMG, planning is oh so necessary. When I did the limited talking day, my husband caught feelings lol.
But for real the going to a body of water day was the best. I had released so much that day it was unreal.
So plan it out for real and just make sure you have fun with it.
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I’ve noticed that I get hung up either on day 3 or day 4 of the exercise. The first day I am able to do successfully but as I repeat this exercise I’m realizing that having to do the day one over and over again is really helping me realize that I do have a right to material resources. If I’m honest I need to spend more time on this day one concept and so I’m glad I’ve had to do it repeatedly.
Day 2 has allowed me to release tears that I’ve held back for years, allowed me to complete task I’ve been putting off and gain great insight.
Day 3 I intentionally do for someone I view as “unworthy”. In doing this I realized that I view myself as unworthy and that is why I cheat myself when it comes to taking myself out. The part of me that sees that other person unworthy deems me unworthy.
Day 4 I have no problem with this exercise as I enjoy connecting authentically.
I have never made it past Day 5. But 2 weeks ago I started a practice of only speaking at work when someone asks me a direct question or if it is necessary to complete a task. Doing this resulted in me becoming more observant of my thoughts and behavior and where I can use improvement.
I write all this to say, I may have to keep doing this for a while but it’s worth the growth. Here is to as many day ones as it takes. I truly value this activity.
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I decided that the fact that I am struggling with the activity didn’t simply mean I needed to keep redoing it. It meant that while I passed the quizzes for the previous modules I didn’t truly grasp the information within them. This course is layered with each module to prepare you for the next. So I went back through the previous modules and I am seeing where there were several gaps in my learning.
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Peace Renata!
Absolutely. This emotional body exercise is extremely crucial to prepare you for the following exercises.
While I’ve “reached the end” of the exercises (and the course), I’ve started over many times and it becomes much more enriching. I’m doing the emotional body work as we speak but in a different way that fits my day to day activities. This is the biggest piece I’d say.
Forever grateful for this course. I’m happy to hear it’s working well for you! To continued success 🙂
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Thank you for the encouragement J.
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You’re welcome!
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No matter how many times I look up the word melodious I’m pretty sure me saying d@mm when I dropped my food doesn’t qualify as melodious. I mean it wasn’t chatter 😂.
I declare when I finish this module I’m throwing an emotional healing party.
Day 5 – ya’ll know all I do is talk all day. I had a dream about accidentally talking today. I woke up and told myself it was just a dream. Well it became reality 😂😂😂.
No worries, this days exercise helps me to be silent and observe my thoughts and learn more about the spirit behind it. Module 4 exercise can be interpreted different ways. I chose to do it the way that I thought would be most difficult for me to achieve. No regrets. If I do it the easy way I can’t expect true healing.