I’ve noticed that I get hung up either on day 3 or day 4 of the exercise. The first day I am able to do successfully but as I repeat this exercise I’m realizing that having to do the day one over and over again is really helping me realize that I do have a right to material resources. If I’m honest I need to spend more time on this day one concept and so I’m glad I’ve had to do it repeatedly.
Day 2 has allowed me to release tears that I’ve held back for years, allowed me to complete task I’ve been putting off and gain great insight.
Day 3 I intentionally do for someone I view as “unworthy”. In doing this I realized that I view myself as unworthy and that is why I cheat myself when it comes to taking myself out. The part of me that sees that other person unworthy deems me unworthy.
Day 4 I have no problem with this exercise as I enjoy connecting authentically.
I have never made it past Day 5. But 2 weeks ago I started a practice of only speaking at work when someone asks me a direct question or if it is necessary to complete a task. Doing this resulted in me becoming more observant of my thoughts and behavior and where I can use improvement.
I write all this to say, I may have to keep doing this for a while but it’s worth the growth. Here is to as many day ones as it takes. I truly value this activity.
I decided that the fact that I am struggling with the activity didn’t simply mean I needed to keep redoing it. It meant that while I passed the quizzes for the previous modules I didn’t truly grasp the information within them. This course is layered with each module to prepare you for the next. So I went back through the previous modules and I am seeing where there were several gaps in my learning.
Absolutely. This emotional body exercise is extremely crucial to prepare you for the following exercises.
While I’ve “reached the end” of the exercises (and the course), I’ve started over many times and it becomes much more enriching. I’m doing the emotional body work as we speak but in a different way that fits my day to day activities. This is the biggest piece I’d say.
Forever grateful for this course. I’m happy to hear it’s working well for you! To continued success 🙂
No matter how many times I look up the word melodious I’m pretty sure me saying d@mm when I dropped my food doesn’t qualify as melodious. I mean it wasn’t chatter 😂.
I declare when I finish this module I’m throwing an emotional healing party.
Day 5 – ya’ll know all I do is talk all day. I had a dream about accidentally talking today. I woke up and told myself it was just a dream. Well it became reality 😂😂😂.
No worries, this days exercise helps me to be silent and observe my thoughts and learn more about the spirit behind it. Module 4 exercise can be interpreted different ways. I chose to do it the way that I thought would be most difficult for me to achieve. No regrets. If I do it the easy way I can’t expect true healing.