When starting to explore spirituality, the development of the mind is often overlooked. Many of the the practices in various spiritual systems involve having control over mental faculties. Being able to focus the mind allows you to be able to many things beyond normal physical capabilities. Meditation is one technique that can help you to cultivate and control the mind. This class will cover the following and more:
- Different meditation techniques.
- Learn to gain control of your thoughts and actions.
Meditation is one technique that can help you to cultivate and control the mind.